Let’s look at the goal of building muscle, specifically. What your body responds to is tension or resistance. And there is a myriad of ways to get that effect. For example, curl a giant rock - this creates resistance. Or sit on a bicep machine in a gym - that’s resistance too. Free weights, resistance bands, machines - they are all tools that create mechanical tension to build muscle.
5-day training split, with each muscle-group trained on separate days. This approach allows for multiple exercises per body-part, a higher quality of work, and ultimately more muscle.
With the TA2 Build Program, you not only get results fast, but you have the freedom to train anywhere you want, anytime you want!
With over 25 years of experience, James has worked with some of the top trainers in the world, to create this revolutionary muscle building system using VRT
Choose 1 of 5 different resistance levels.The X-Light and Light bands are great for upper body exercises that require a lighter resistance, as well as for shoulder mobility and strengthening programs.
The Medium, Heavy, and X-Heavy bands can be used when more resistance is needed, such as squats, deadlifts and other lower body exercises.
This Muscle Building Program utilizes Resistance Bands workouts, following a 5-day training split, with each muscle-group trained on separate days. This approach allows for multiple exercises per body-part, a higher quality of work, and ultimately more muscle.GET STARTED
Proven workouts. Changes you can see. TA2 members all around the world are crushing their goals and improving the quality of their lives. Now it’s your turn.GET STARTED