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    TA2 Fat Loss Squeeze Page

    • HIIT & Tabata Interval Training

    • Short, Fun & Energetic Workouts

    • Works All Muscle in the Body

    • Resistance Bands Workout

    • Get Great Results!

    • HIIT & Tabata Interval Training

    • Short, Fun & Energetic Workouts

    • Works All Muscle in the Body

    • Resistance Bands Workout

    • Get Great Results!

    TA2 stands for "Train Anytime. Train Anywhere" and both the TA2 Muscle Building Program, and the TA2 Fat Loss & Toning Program, give you the freedom to take your workout with you anywhere you want to go.

    We all live busy lives, and getting into the gym isn't always easy or fun. With the TA2 Program, you not only get results fast, but you have the freedom to train anywhere you want, anytime you want! TA2 incorporates HIIT (High Intensity Interval Training) with TABATA, to maximize fat loss in the shortest amount of time. TA2 differs from other weight loss programs by incorporating resistance bands, and full-body workouts, to target each and every muscle, for maximum calories burned and overall body toning.

    frequently asked questions

    Q: What is HIIT? 

    A: HIIT is an acronym that stands for High-Intensity Interval Training. In traditional cardio, such as a treadmill, you maintain a steady heart-rate throughout the workout. In HIIT training you do rounds of higher-intensity exercise, elevating your heart-rate, followed by a period of rest to bring your heart-rate back down. HIIT is highly effective for burning calories both during the workout, and even a "post-workout burn" of up to 2 hours. The HIIT rounds in the TA2 program include 1-minute of high-intensity exercise, followed by 30-seconds of rest. 


    Q: What makes TA2 different than other HIIT programs? 

    A:  Most HIIT & TABATA programs are great for weight loss and cardiovascular conditioning, but there usually is not a resistance component to help tone and build muscle. Even if your goal is only to lose weight, having more lean muscle is the fastest and easiest way to burn more calories. The TA2 program incorporates the use of resistance bands so that every major muscle group is targeted, for a total-body workout. 


    Q: What is Tabata? 

    A:  Tabata is a type of HIIT training, at shorter intervals. In traditional HIIT the rounds of exercise can last up to 3-minutes. Tabata intervals are shorter with 20-seconds of intense exercise, followed by 10-seconds of rest. To maximize the benefits of HIIT you need to challenge yourself, and the shorter 20-second rounds make it easier to push hard during those high-intensity rounds. 


    Q: How does the program work? 

    A: The TA2 program consists of alternating rounds of HIIT and TABATA, utilizing Undersun Resistance Bands. Each round is made up of multiple exercises, each targeting specific muscle groups. The sequence of each round is designed to maximize the energy and intensity of the workout, yet provide adequate recovery time. These workouts are short in overall time but are fun and highly effective.