TA2 Bodyshock combines the fat-burning benefits of High Intensity Interval Training with the Lean Muscle Building Benefits of Resistance Bands, for Total Body Conditioning!
This program is challenging, but that just means you can achieve better results in a shorter period of time! Push past your limits and work your entire body in roughly 30 minutes.
Get all the calorie-burning benefits of High Intensity Interval Training, including the “afterburn effect”.
After high intensity exercise your body will continue to burn more calories as it restores itself. This effect is called Excess Post-Exercise Oxygen Consumption or EPOC. With TA2 Bodyshock you will get all those same benefits, with less impact and joint stress, plus the total body conditioning of resistance band exercises, to build lean muscle.
Building lean muscle is the easiest way to increase your body’s ability to burn more calories.
“Annik is One amazing trainer!! Her passion and energy is definitely contagious! She has the ability to push you to that next level every time!”
“Her energy is CRAZY, unreal!! She LOVES what she does and that’s very obvious. All of her workouts are very challenging because she is a true beast. She pushes you beyond your limits and helps you reach your fitness goals.”
“Annik is the perfect combination of passionate, intense, encouraging, motivating, and knowledgeable. The convenience of the TA2 program is exactly what I needed. The quality and versatility of the bands is the best I have ever used!”
If you consistently put in the work I promise you that TA2 BODY SHOCK will help get you great results, but it will also make working out more convenient and more fun!
Fitness Expert Annik Nayler, originally from Alberta, Canada comes from a mixed heritage of French and Mohawk Indian. A former athlete, martial artist, firefighter and fitness competitor, she has a true passion for physical fitness and conditioning. She may have the intensity of a drill-sergeant, but she’s also fun, charismatic and high energy! If you’re doing the TA2 BODYSHOCK program with Annik, you know you’re going to get a great workout!
PLEASE NOTE: All visitors to this site are advised to consult their physician before beginning any exercise and/or nutrition program. Undersun Fitness and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content of this site.
HIIT is an acronym that stands for High-Intensity Interval Training. In traditional cardio, such as a treadmill, you maintain a steady heart-rate throughout the workout. In HIIT training you do rounds of higher-intensity exercise, elevating your heart-rate, followed by a period of rest to bring your heart-rate back down. HIIT is highly effective for burning calories both during the workout, and even a "post-workout burn" of up to 2 hours. The HIIT rounds in the TA2 program include 1-minute of high-intensity exercise, followed by 30-seconds of rest.
Most HIIT & TABATA programs are great for weight loss and cardiovascular conditioning, but there usually is not a resistance component to help tone and build muscle. Even if your goal is only to lose weight, having more lean muscle is the fastest and easiest way to burn more calories. The TA2 program incorporates the use of resistance bands so that every major muscle group is targeted, for a total-body workout.
Tabata is a type of HIIT training, at shorter intervals. In traditional HIIT the rounds of exercise can last up to 3-minutes. Tabata intervals are shorter with 20-seconds of intense exercise, followed by 10-seconds of rest. To maximize the benefits of HIIT you need to challenge yourself, and the shorter 20-second rounds make it easier to push hard during those high-intensity rounds.
The TA2 program consists of alternating rounds of HIIT and TABATA, utilizing Undersun Resistance Bands. Each round is made up of multiple exercises, each targeting specific muscle groups. The sequence of each round is designed to maximize the energy and intensity of the workout, yet provide adequate recovery time. These workouts are short in overall time but are fun and highly effective.