- Build muscle
easy to follow schedule and exercise videos are very detailed
I'm in the third week of the first month and so far I'm very impressed. The program is setup in an easy organized fashion so it's simple to follow. The videos are very informative from reps and sets, hand, foot and body position. I'm looking forward to seeing the diversity of new exercises and how to perform then. I've been training with loop bands for more than 1 year and wasn't sure about the investment, but I'm glad I made it!