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    TA2 Bodyshock | Month 3 - Week 2

    TABATA

    20 SECONDS ON - 10 SECONDS REST

    Jumping Jacks

    20 Seconds

    Burpees

    20 Seconds

    High Knees

    20 Seconds

    HIIT 

    60 SECONDS ON - 30 SECONDS REST

    Overhead Squat

    60 Seconds

    Lunge w/ Front Raise

    60 Seconds

    Lunge w/ Biceps Curl

    60 Seconds

    Squat to Press

    60 Seconds

    Kettle Bell Swing

    60 Seconds

    TABATA

    20 SECONDS ON - 10 SECONDS REST

    Plank Rotations

    20 Seconds

    Flutter Kicks

    20 Seconds

    Scissor Kicks

    20 Seconds

    Leg Lift Pulses

    20 Seconds

    Plank

    20 Seconds

    HIIT 

    60 SECONDS ON - 30 SECONDS REST

    Band Pushups

    60 Seconds

    Laying Overhead Raise

    60 Seconds

    Russian Twists

    60 Seconds

    Laying Reverse Crunch

    60 Seconds

    Band Pushups

    60 Seconds

    TABATA

    20 SECONDS ON - 10 SECONDS REST

    Speed Skaters

    20 Seconds

    Leap Frogs

    20 Seconds

    Walkouts

    20 Seconds

    Hand Release Push-ups

    20 Seconds

    Front Kicks

    20 Seconds

    HIIT 

    60 SECONDS ON - 30 SECONDS REST

    Bent Rows

    60 Seconds

    Triceps Extension

    60 Seconds

    Biceps Curls Anchored

    60 Seconds

    Good Mornings

    60 Seconds

    Incline Press Anchored

    60 Seconds

    TABATA

    20 SECONDS ON - 10 SECONDS REST

    Mountain Climbers

    20 Seconds

    Plank Get Ups

    20 Seconds

    Flutter Kicks

    20 Seconds