Clear and good
I was looking for tasty recipes that would enable me to fuel my workouts, and I found them here. It's not just a collection of enjoyable recipes though; you can read through the reasoning behind the eating strategies and learn to put your own menus together if you want to. If you don't want to learn why then just follow the plan, and it will work. After just a couple of weeks I've been able to increase the resistance in many workouts. It may seem like a lot to eat, but it's about what and when, not just about how much. Recommended.