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No matter how hard or long you train, you’re not going to build a lean, muscular physique unless you’re following the right nutrition strategy. When it comes to attaining and MAINTAINING a low body fat physique, simplicity equals success. That’s why the TA2 Lean Build Nutrition Plan is nota “diet”. In fact, it’s the opposite.
Specifically designed to take the complication out of nutrition, TA2 Lean Build will help you put on muscle without putting on unwanted body fat. Unlike other nutrition strategies that require weighing and restricting many types of foods, TA2 Lean Buildencourages you to eat the right foods – in the right portions – at the right times. This scientifically-backed strategy will optimize the foods you're already eating to make them work WITH your training efforts so that you can increase your muscle mass while decreasing body fat.
Created by a team of renowned fitness and nutrition experts, TA2 Lean Build is designed to simplify and evolve your nutrition strategy, giving you all the tools to achieve success 24/7, 365.
PLEASE NOTE: All visitors to this site are advised to consult their physician before beginning any exercise and/or nutrition program. Undersun Fitness and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content of this site.
Resistance Bands Sets and Bundles come with a 5 Year Limited warranty. You can learn more at undersunfitness.com/warranty
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Lean build is one of the easiest programs to learn about healthy eating that is easy and accessible without complicated nutrition formulas or complex
recipes that regular people don’t have the time to prepare . Great job Under the Sun!
I was looking for tasty recipes that would enable me to fuel my workouts, and I found them here. It's not just a collection of enjoyable recipes though; you can read through the reasoning behind the eating strategies and learn to put your own menus together if you want to. If you don't want to learn why then just follow the plan, and it will work. After just a couple of weeks I've been able to increase the resistance in many workouts. It may seem like a lot to eat, but it's about what and when, not just about how much. Recommended.
I did not want to buy a bunch of weights or go to the gym. This is the perfect solution.
One of the easiest plans I’ve found to follow. Two weeks in and I can already see and feel the results.
Thanks Undersunfitness!
I have been on the lean build program now for almost 3 months. The selection of food is good. It took some time to get use to eating more then three times a day, but I feel much better now and have noticed a difference. I would suggest this program.
